Whats in Plexus slim and how does it work

Whats in Plexus slim and how does it work

So, you want to know Whats in Plexus slim and how it works?


Plexus Slim is a weight loss diet, created mostly for women. The company claims that you’ll see the result within 2 weeks, but is it really true? I’m not sure. Why? Let’s find out how it works and what it does.

If we talk about the ingredients they are:

  • Chromium (as chromium polynicotinate). It is used to stabilize and increase in blood sugar.
  • Green Coffee Bean Extract (chlorogenic acid and less than 2% caffeine): It’s Chlorogenic Acids are meant to work like caffeine, it is used to reduce carbohydrates.
  • Garcinia Cambogia Fruit Extract: This fruit is found in tropical regions and it is known to reduce weight. This is the only one ingredient that is proven to have weight loss effect in
  • Han-Guo Fruit Extract: A fruit found in parts of China and Thailand that is 300 times sweeter than sugar.
  • Polydextrose: Low calorie fiber sourced from sorbitol and glucose.Benefits of the ingredients as described on Webmd.com

    Chromium benefits:

    • Chromium helps to move blood sugar (glucose) from the bloodstream into the cells to be used as energy and to turn fats, carbohydrates, and proteins into energy.
    • Chromium may help some people with type 2 diabetes. It may help them control their blood sugar and may play a role in the management of type 2 diabetes. But more studies are needed to know how well it really works.
    • Chromium supplements are promoted as being helpful in building muscle and burning fat and in helping the body use carbohydrates. But this has not been proved.
    • Chromium may affect the eyes. There is a link between low chromium levels and increased risk of glaucoma.
    • Chromium slows the loss of calcium, so it may help prevent bone loss in women during menopause.

    Source: WebMD

    Green coffee bean extract benefits:

    • Helps with: High blood pressure. Early research suggests that taking green coffee extracts containing 50 mg to 140 mg of chlorogenic acids daily for 4 weeks to 12 weeks can reduce blood pressure.
    • Helps with: Obesity. Early research shows that adults with obesity who take a specific green coffee extract (Svetol, Naturex) five times daily for 8 weeks to 12 weeks, either alone or together with the regular coffee product Coffee Slender, lose an average of 2.5 to 3.7 kg more weight than people taking a placebo or regular coffee by itself.
    • Helps with: Alzheimer’s disease.
    • Helps with: Type 2 diabetes.
    • Note: GCBE research is still in it’s early stages and more evidence and further studies are still required.

    Source: WebMD

    Garcinia cambogia fruit extract benefits:

    • Helps with: Exercise performance. Taking a chemical compound found in Garcinia called hydroxycitric acid (HCA) might increase how long untrained women are able to exercise. However, it does not seem benefit men in the same way.
    • Helps with: Weight loss. Research on the effect of Garcinia on weight loss is inconsistent. Some research shows that taking Garcinia extract that contains 50% hydroxycitric acid (HCA) for 8-12 weeks doesn’t decrease fat breakdown or energy expenditure in overweight people. However, other research suggests that it might improve weight loss when taken for 12 weeks.
    • Helps with: Joint pain.
    • Helps with: Treating worms and parasites.
    • Helps with: Emptying the bowel.
    • Helps with: Severe diarrhea (dysentery).
    • Note: GCFE research is still in it’s early stages and more evidence and further studies are still required.

    Source: WebMD

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